Scissor Kicks Exercise: Guide

Photo of author
Written By NewtonPatterson

Lorem ipsum dolor sit amet consectetur pulvinar ligula augue quis venenatis. 

Scissor Kicks Exercise are a great core exercise that you can incorporate into your home fitness routine.

What are Scissor Kicks Exercise and How Do They Work?

Scissor Kicks Exercise, which are bodyweight exercises that activate your core and leg muscles, are a great way to strengthen your core and legs. Scissor kicks are performed by lying on your back on an exercise mat. Lift your legs up until your upper and lower bodies form a 45 degree angle. Keep your core engaged, your lower back on the exercise mat, and your feet in the air. Perform an alternate movement pattern. scissor exercise kicks are a great way to increase core strength and mobility, as well as add cardio movement to your strength training program.

Three Differences between Flutter Kicks and Scissor Kicks

While hairdressing scissors & flutter kicks can be used in the same core workouts, there are some differences.

Movement pattern: You can perform flutter kicks by lying on your back, raising one leg slightly higher than the others and lowering the other. Continue to move your legs vertically in an alternate, controlled fashion. To perform hair scissors kicks, you move your legs horizontally in a back-and-forth movement pattern.

Muscles targeted: Both exercises activate your core muscles–particularly the lower abs, transverse abdominis, and rectus abdominis. The horizontal movement pattern of scissor kicks activates your adductor muscles in your inner thighs.

Difficulty: Scissor Kicks are a more difficult leg exercise than Flutter Kicks. For an added challenge, you might consider adding a resistance band to your scissor kicks workouts or using ankle weights.

How to do Scissor Kicks Exercise with Proper Form?

Start with 2-3 sets of 10-20 repetitions for Scissor Kicks Exercise. Your ability to maintain good technique through all sets and repetitions will determine which sets and repetitions you choose.

Begin by lying on your back on an exercise mat. Start by placing your arms at your sides, palms down. Or place your hair cutting scissors hands below your glutes. Your chin should be tucked during the entire movement. It’s like holding an egg under you chin. Your pelvis should be slightly tucked, and your ribs down. Engage your core.

Your legs should be lifted about 3-5 inches above the ground. Point your toes towards your body. This position should be your starting point for all repetitions.

Maintain your alignment and cross your right leg over your left. Next, cross your left heel over your right.

Keep moving your legs in an alternate, controlled manner until you have completed the desired number.

How to work out safely and avoid Injury?

Before you begin an exercise program, make sure to consult your doctor if you have any pre-existing or current health conditions. To ensure safety and effectiveness, proper exercise technique is crucial. However, you might need to adjust each exercise depending on your personal needs. You should always Scissor Kicks Exercise choose a weight that allows for complete control over your body during movement.