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Written By NewtonPatterson

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The Tuck Jump Exercise is a great way to increase the intensity of your workout. You can unlock wealth benefits with one simple movement.

Tuck Jump Exercise increase calorie burning

Anyone who has done a lot of tuck jumps over the years will be able to tell you that they are very demanding. Jumping and pulling the knees into your body is extremely taxing. This will help you burn calories quickly and torch fat.

Tuck jumps can strengthen your core

The rectus abdominis as well as the external obliques are more active during tuck jumps that regular squat Tuck Jump Exercise fold exercise mat. This is because core muscles must generate sufficient support to raise the knees towards your chest and land safely. The core engages properly and the force generated by the leg muscles is transferred to the upper body through the spine. This reduces acceleration when you lift off of the ground.



The tuck jump is a great exercise to increase your strength for weightlifting

Tuck jumps target the quadriceps glutes, hamstrings and glutes. They are an excellent way for Olympic weightlifters, powerlifters, and athletes to increase power production in their lower bodies. Tuck jumps are a great way to build strength and power for heavier barbell movements such as deadlifts.

Tuck jumps will take you to the transformative zone of HIIT training

Tuck Jump Exercise is a great way to increase your heart rate. It will propel you into the magic high-intensity interval (HIIT) zone, where you can reach 85-100 percent of your maximum heart beat. Tabata training, a type of HIIT where you do 20 seconds intense snow angel exercise and 10 seconds rest, will include tuck jumps. This will allow you to quickly reach the transformative HIIT zone.

  • Start with your feet apart, your chest up.
  • Your hips should be lowered and your hips should drop back (similar to a half-squat).
  • Push off the floor with your arms raised.
  • Bring your knees towards your chest.
  • As you land, soften your knees. Brace your core to absorb the impact


Try to do as many Tuck Jump scorpion exercise as possible in quick succession to get the best results. Try to do 2-3 sets of 10-15 repetitions. Focus on your mental strength to get you through when it gets difficult. You don’t have to give up if you feel defeated. Take a break and keep going. With a little practice, you will soon be able to do sets of continuous tucks with ease.


These exercises will help you improve your jumping ability. These Tuck Jump Exercise should be done twice weekly for six weeks. Stretch before you begin. Start with a set of six sets at 60 percent intensity. Then, work your way through the remaining sets as quickly and explosively as you can.