Chinnies Exercise: Good for your Heart

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Written By NewtonPatterson

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Do you have concerns about your cholesterol and blood pressure? Tai Chi and Qigong can help. Research published in the Journal of the American Heart Chinnies Exercise Association suggests that traditional Chinnies exercises, such as Tai Chi or Qigong, may improve the health and well being of stroke victims, those with high blood pressure, heart disease, and cardiovascular disease.

Different Types of Chinnies exercise are gaining popularity all over the globe

Tai Chi is one of the most well-known spiderman exercise. It’s recommended by Harvard Medical Center’s Women’s Health Watch to anyone, regardless Chinnies Exercise of age, even those in wheelchairs. These benefits include helping to maintain strength, flexibility, and balance.

Tai Chi is a form of ancient Chinese martial arts that combines gentle exercise with elements such as meditation, body awareness, imagery, and attention to breathing.

Chinnies Exercise philosophy says that Qi, or pronounced “chi”, refers to an energy force which flows through the body. Tai Chi and Qigong are meant to encourage and unblock the flow of Qi.

Health Watch insists that participants don’t need to agree with its beliefs to get the Chinnies benefits. They can just follow the flow.

There have been some studies that show benefits to patients with heart disease who group exercise classes this way, particularly in terms of blood pressure and Chinnies Exercise ability. The extent of this improvement is not yet known.

Drop in blood pressure, LDL, and Triglycerides

Chen Pei-Jie (PhD), the study’s principal author and president of Shanghai University of Sport China, reviewed 35 studies. They included 2,249 participants representing 10 countries.

In their meta-analysis, the researchers randomly assigned participants to groups based on whether they did traditional Chinnies exercise like Tai Chi, Qigong, and Baduanjin or if they engaged in other types duck walk exercise.

Participation in Chinnies exercise reduced the average systolic blood Pressure level by more that 9.12 mmHg, and the diastolic by more than 5 mmHg. Low-density lipoproteins (LDL), also known “bad cholesterol”, and triglycerides showed statistically significant but small reductions.

  • Patients were happier with their lives and reported lower levels of depression.
  • There were no changes in heart rate, aerobic fitness or scores on a general questionnaire.
  • Yu Liu (co-author), PhD, is dean of School of Kinesiology, Shanghai University of Sport.

“Traditional Chinnies are a promising, low-risk intervention that could help improve quality of life for patients suffering from cardiovascular disease, bungee exercise which is the leading cause of death and disability in the world.”